What Fruits Are Good or Bad for Pregnancy?
Expert Advice from Dr. Pritam Prakash Sulakhe at NucleusIVF, Pune
Pregnancy is a beautiful journey filled with joy, curiosity, and of course—a lot of questions! One of the most common ones we hear at NucleusIVF, Pune is:
“Which fruits are safe to eat during pregnancy, and which ones should I avoid?”
It’s a great question—because while fruits are natural and packed with essential nutrients, not all fruits are ideal during pregnancy. Some can be incredibly beneficial for both mom and baby, while others may pose certain risks, especially if eaten in large quantities or at the wrong stage of pregnancy.
To help expecting mothers make informed decisions, we’ve compiled this easy-to-follow guide, with expert insights from Dr. Pritam Prakash Sulakhe, Fertility Specialist at NucleusIVF.
🍎 Fruits That Are Good During Pregnancy
Fruits are nature’s multivitamins! When chosen wisely, they provide essential vitamins, minerals, fiber, and antioxidants that support a healthy pregnancy.
- Bananas – The Energy Booster
Bananas are a must-have! They’re rich in potassium and help reduce muscle cramps—a common issue during pregnancy. They’re also gentle on the stomach and can ease morning sickness in the early months.
- Oranges – Your Immunity Friend
Refreshing and hydrating, oranges are loaded with Vitamin C. They help absorb iron better and strengthen the immune system, keeping common colds at bay.
- Pomegranates – For Better Blood Flow
This superfruit is full of iron, antioxidants, and Vitamin K. It helps in improving blood circulation and prevents iron-deficiency anemia, which is quite common in pregnancy.
- Avocados – Brain Food for Baby
Creamy, filling, and rich in healthy fats, avocados are excellent for your baby’s brain development. They also contain folic acid, which helps prevent neural tube defects.
- Berries – Little Powerhouses
Strawberries, blueberries, and raspberries are rich in fiber, Vitamin C, and antioxidants. They support your skin health and also help with digestion.
- Apples – Keeps More Than Just the Doctor Away
Apples are high in fiber and promote healthy digestion. They also help regulate blood sugar, making them a safe snack if you’re worried about gestational diabetes.
⚠️ Fruits That May Be Harmful or Best Limited During Pregnancy
While most fruits are safe when eaten in moderation, a few need extra caution.
- Unripe Papaya – A Risk Not Worth Taking
Raw or semi-ripe papayas contain latex, which may trigger uterine contractions. It’s best to avoid papaya altogether, especially in the first and second trimesters.
- Pineapple – Tread Carefully
Pineapple contains bromelain, which can soften the cervix. While one or two slices won’t harm, eating large amounts—especially early in pregnancy—might increase the risk of contractions.
- Grapes – Especially in the Third Trimester
While grapes offer nutrients, they contain resveratrol, which can affect hormones. They also produce heat in the body and may cause bloating or indigestion if overeaten.
- Watermelon – Not Too Much
Though hydrating, watermelon can sometimes flush out essential nutrients if consumed in excess. It’s also high in natural sugars, so those with gestational diabetes should limit it.
- Unwashed or Cut Fruits from Outside
This is more about hygiene. Pregnant women are more vulnerable to infections like listeria or toxoplasmosis. Always wash fruits thoroughly and avoid pre-cut or street-sold fruits.
Expert Advice from Dr. Pritam Prakash Sulakhe at NucleusIVF, Pune
“Pregnancy is not the time for extreme diets or food fears. It’s about balance and nourishment. Fruits are incredibly healthy, but portion control, freshness, and hygiene are key. Every woman’s body is different—what works for one may not suit another. Always talk to your doctor before making diet changes.”
— Dr. Pritam Prakash Sulakhe, Fertility Specialist, NucleusIVF
At NucleusIVF, Pune, we guide expecting mothers at every step—from planning a pregnancy to ensuring a safe, healthy delivery. Our team ensures that your diet and lifestyle support both your health and your baby’s development.
✅ Quick Tips for Eating Fruits Safely During Pregnancy
- 🧼 Wash fruits thoroughly before eating
- 🧃 Prefer whole fruits over juices for more fiber
- ❌ Avoid canned fruits or fruit salads from outside
- 🥣 Eat fruits as part of a balanced meal—not on an empty stomach if you feel nauseous
- 🕒 Spread your fruit intake throughout the day
📞 Need Help With Your Pregnancy Diet? Talk to Us at NucleusIVF, Pune
Nutrition during pregnancy doesn’t have to be confusing. With the right guidance, you can enjoy a delicious and healthy diet that supports your baby’s growth and keeps you energized.
For expert advice, personalized diet plans, and fertility support, reach out to Dr. Pritam Prakash Sulakhe at NucleusIVF, Pune.
👉 Visit Us: www.nucleusivf.com
📍 Location: Nucleus IVF Centre, 315-316-317, The Address Commercia, Flyover, nr. Hinjewadi, Wakad, Pune, Maharashtra 411057
📞 Book a Consultation: +91-81491 43338
Dr. Pritam Prakash Sulakhe
