How mindfulness and positive thinking could help you?
As we know the current situation about COVID-19 this situation affects everyone’s lifestyles, but particularly those who are doing their fertility treatment put on hold. If you are in such a situation you should be with mindfulness and positive thinking cause that manage your concerns and stress you are dealing with.
Mindfulness
We see everything is covered with coronavirus everyone is focusing on it, so it’s easy to get caught our mind in all news and development, and we losses our focus on our health. So our main goal of mindfulness is to give attention to the present moment and concentrate on our body and mind.
The main motive of mindfulness is to concentrate on your own thoughts, feelings, senses. So this allows us to be aware of the experience of the emotions so that when our thoughts get over we can deal with any problems.
To do mindfulness we don’t require much time if we give some time to practice in a day, we get a beautiful lifestyle. There are multiple apps and videos to guide mindfulness
Many people start to practice mindfulness to reduce the symptoms of depression and anxiety, but there are actually a number of other benefits associated with these techniques too. These include:
Improved memory and focus
Increased ability to adapt to stressful situations
Greater satisfaction with relationships
Better ability to manage your own emotions
Positive thinking
In such a situation it seems difficult to be with positive thinking. In this time its really easy to slip into negative thinking.
But if we are with positive thinking its really helpful to our mental wellbeing to overcome this situation. These could be, for example, some reasons for which you are grateful.
If you may want to consider something good happened this week or a gesture of love ones that thinking cheers up your mind.
However, you choose to help manage your concerns or any stress and anxiety you are facing, acting proactively to try to help yourself with positive thinking. There are many resources available that can help you out in such a situation. You also concern with friends, family members, or any counselor.
We are giving our patients such counseling via calls or video calls, so if you need any emotional support contact our Nucleus IVF Centre in Pune.
