“PCOS & Infertility indeed go hand in hand.”
PCOS is majorly associated with infertility because it causes amenorrhea or absence of menstruation and ovulation or lack of ovulation, leading to fertility problems.
Let’s Learn How to manage PCOS:
1. Change in Diet Plans: Include whole food, card, protein, iron, etc.
2. Take supplements rich in zinc, Vitamin D, Vitamin B12, Calcium, etc.
3. Maintain a healthy weight.
4. Adopt a more active lifestyle.
5. Meditate to maintain stress.
Apart from the things mentioned above, we also suggest avoiding alcohol, smoking, etc., and maintaining a healthy lifestyle for better health & living.
Dr. Pritam Prakash Sulakhe
Dr. Pritam Prakash Sulakhe
author
Dr. Pritam Prakash Sulakhe has completed his MBBS from B J Government Medical College , Pune which is one of the top medical College in India. He continued his post-graduation as DGO at same institute. After that he opted for Diplomat Of national Board In Obstetrics and Gynecology from Kerala Institute Of Medical Sciences Trivandrum, which is one of the most prestigious institute from South India.